Drinking Beer is good for Health

People work hard and also party harder. Now a day’s party is incomplete with out a Beer.  No matter if he/she is a college student or a professional or an Army Man or a retired old people every one drinks beer. Most of the people still don’t know that drinking beer is also part of a healthy lifestyle.

Surprised? Medical Research over several years shows that drinking moderate beer can also be a reason for healthy life. In some cases doctors suggest to drink beer to maintain a healthy body.


Average Beer has the following nutrients as per USDA:

• Calories: 153
• Protein: 1.64 g
• Carbohydrates: 12.64 g
• Calcium: 14 mg
• Magnesium: 21 mg
• Phosphorus: 50 mg
• Potassium: 96 mg
• Sodium: 14 mg
• Zinc: 0.04 mg
• Thiamin: 0.018 mg
• Riboflavin: 0.089 mg
• Niacin: 1.826 mg
• Pantothenic Acid: 0.146 mg
• Vitamin B6: 0.164 mg

Here are the main reasons for drinking beer!

• Beer reduces stress and promotes sleep as it contains vitamins like lactoflavin and nicotinic. These vitamins promote nice sleep and also help in healthy bones. It Boosts Vitamin B6; B12 and also contains potassium and sodium which helps in cardiovascular disease.
• Beer is also good for liver as it expands blood vessels in the liver which helps cleans all the toxins out from the liver like kidney stones.
• Beer can also prevent silent strokes. Stokes occurs due to blood clots in the body. Beer thins the blood and also increases blood circulation to brain which avoids these blood clots.

  Drinking Beer in moderate promotes Health and if consumed heavily its dangerous to health. People who are pregnant, Diabetic, Drug Addictions’ and other diseases should not drink Beer.   Disclaimer: The above mentioned points or my opinions and doesn’t constitute any advice. Some of the information here is collected from medical research papers. I am not responsible in any ways about the information provided. Please consult your doctor before drinking Beer